Bob's Red Mill

7 Grain Cereal

Item #SizePrice
1059725 Pound

Description

7 Grain Cereal is a wholesome, delicious blend of freshly milled whole grain hard red wheat, rye, oat bran, triticale, oats, barley, brown rice and flaxseed. It's makes a flavorful and satisfying hot breakfast porridge.

 

Nutritional FactsServing Size: 1/4 cup(41g)Servings Per Container: 17Amount Per Serving% Daily Value
 
Calories 140  
Calories from Fat 15  
 
Total Fat 1.5 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 28 g 9 %
Dietary Fiber 6 g 24 %
Sugars 1 g N/A
Protein 6 g 12 %
 
Vitamin A   0 %
Vitamin C   0 %
Calcium   2 %
Iron   8 %
 
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredientswhole grain hard red wheat, rye, oats, triticale (wheat), barley, brown rice, oat bran, flaxseed

*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk

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