In the last post, we answered some of the most common questions about how to buy bee pollen for sale. However, it's important to know how to use bee pollen in order to get the most from it. Here's part two of our FAQ about bee pollen.
How is bee pollen consumed?
Just like raw honey, bee pollen can be consumed in many different ways. Some are as simple as taking bee pollen supplements as you would a vitamin. It can also be sprinkled on a variety of foods. Keep in mind, however, that those who are allergic to bees should never consume bee pollen.
What are the potential health benefits of bee pollen?
Bee pollen, usually food for young honey bees, is about 40% protein and is rich in amino acids. It has been claimed to increase energy levels, boost the immune system, and slow the aging process. Some even say that it can assist with preventing illness and allergy attacks and curing infertility problems. However, keep in mind: none of these claims have been backed by medical research, so use your judgment when determining whether bee pollen may be right for you.
How much bee pollen should I take?
You should always talk to your doctor before taking bee pollen. When consuming bee pollen, always start with small amounts and gradually increase the dosage. Adults are safe to take a quarter of a teaspoon at a time but should not exceed two teaspoons per day. Children, on the other hand, should start with just a few granules and can eventually work their way up to half a teaspoon per day.
How should bee pollen be stored?
Bee pollen should be stored in the refrigerator or freezer if at all possible. When heated, the bee pollen loses its nutritional value, so keep it out of sunlight as well. When properly stored in a cool dry place, bee pollen should last for about one full year.
What are some foods to try with bee pollen?
If bee pollen supplements aren't for you, there are plenty of ways to enjoy it with food instead. It can be added as a topping to yogurt or cereal, used as a garnish for chocolate and other desserts, and even blended into a smoothie for a delicious and nutritious boost. It can also be used as an ingredient in salad dressings, sprinkled over popcorn, or used as a coating for sugared almonds! Anything goes when it comes to finding creative ways to incorporate bee pollen into your diet.
Ultimately, understanding how to use bee pollen correctly is the key to getting all of its nutritional benefits. For more information about bee pollen supplements, contact GloryBee.