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Bob's Red Mill

Garbanzo Bean Flour

Item# 12423

Size: 25 Pound

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Also known as chickpea flour or cici bean flour, garbanzo bean flour is very popular in Middle Eastern and Indian cooking in dishes such as falafel, hummus, socca and farinata.  It is made from freshly milled stone ground garbanzo beans and is high in protein, dietary fiber and a good source of iron.  Also very popular in gluten free cooking, it can be used to make crackers, pizza crusts and bread as well as a thickener for soups, sauces and gravies.  If you are wanting to increase the protein and fiber content of your baked goods, it is recommended to replace traditional wheat flour with up to 25% of garbanzo bean flour which will also impart a sweet, rich flavor.   

Moisture:  15.0% Max
Blend:  Grabanzo Beans
Treatment:  None

Storage Recommendations

The shelf life of this product is dependent on storage conditions and is highly variable.  It should be stored under cool, dry conditions and in a humidity controlled environment. Industry standard for the shelf life of this product, when stored under optimum conditions, is 18 months from the date of manufacture.


  • Gluten Free
  • Non-GMO Project Verified
  • Kosher (Scroll K)
  • Vegan
  • Stored in a SQF Certified Facility
  • GloryBee is FSMA Compliant

Note: The information listed above about moisture is an average only. They may change from year to year depending on growing conditions. For the most up to date information, please contact our sales department by clicking here.

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